De-Stress Fest!

According to the National College Health Association, stress is one of the main reasons college students drop out. Students have too much on their plate, but they try to convince themselves that they can handle it before it's too late.

Not only does stress impact the way students think, but if stress becomes too overwhelming, it can cause physical related problems. Some common problems are ulcers, nervous breakdowns, trouble focusing, and a weakened immune system.

A great opportunity to relieve stress from your life is Student Health Advisory Club's (SHAC) De-Stress Fest on Thursday, April 18th at 11 a.m. - 1 p.m.

SHAC will be providing five minute massages by Licensed Massage Therapists, stress balls made out of balloons and flour, smoothies, and a variety of activities to help relieve stress in your life. ALL FREE!

If you attend, there will be an obstacle course that provides a fun and healthy way to de-stress. There will be puzzles and coloring books to bring out your inner child and a game of "water" pong for a fun alternative to drinking alcohol.

SHAC will also have guest speakers around 12:15 p.m. to talk about the mind and body and how it all works with stress. This is a great opportunity to educate yourself and get the help you need to detox the stress in your life. De-Stress Fest will be held in the Student Event Center at the Taylorsville Redwood Campus. There is no reason to stress out when you know how to effectively take care of your mind and body!