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Healthy Resolutions

It's time once again for those New Year's resolutions! But if you are like most people, they won't last for long. Research shows that while about 60% of Americans make resolutions, only about 8% succeed in keeping their commitments. Here are a few tips for increasing your chances of success:

• Set specific goals:  for example, instead of "eat better" try "eat some fruits and vegetables daily"
• Set realistic goals:  for example, instead of "exercise every day" try "exercise 3-4 times a week"
• Set measurable goals:  for example, instead of "lose weight" try "lose 20 lbs. by the end of the year"
• Share your goals with others: they can provide support and motivation if your enthusiasm lags

If you're having a hard time deciding on some resolutions, here is list of some of the most popular resolutions that people make: 1) lose weight, 2) quit smoking, 3) exercise regularly, 4) reduce stress, 5) drink less alcohol, 6) get more sleep, 7) get a better job, 8) save money, 9) stay in touch with family or friends, and 10) volunteer.

If you need help in getting going, stop by Health and Wellness Services to talk to our Health Promotion Specialist. And good luck!