Sleep- we all need it. But are we practicing the right sleep habits to get the most out of our slumber? Using these tips will aid in getting the most out of sleep.
A significant faux pas when it comes to healthy sleep is caffeine, a stimulant that can make sleep more difficult for individuals. A good rule of thumb would be to avoid caffeine about 6-8 hours before going to bed. Along with caffeine consumption, it is also a good idea to avoid consuming large meals about 2-3 hours before sleep, since they take longer to digest can also prevent a restful night of sleep. Other things to avoid are long naps during the day (limit to one nap for approximately 20 minutes), and exercise 2-3 hours prior to sleep. Another very important task to avoid doing before sleep is watching TV, using the computer, doing homework, or any task that grabs attention. Since these tasks stimulate the mind, it makes it much more difficult for the mind to relax and prepare for sleep, especially when they are done in bed. A good rule is to use your bed for sleep and sex, and nothing more. Keep your bedroom a relaxing place that your mind associates with rest.
In order to prepare for sleep, it is pertinent that you first and foremost make yourself comfortable. Create a relaxing bedtime routine, which can include taking a relaxing bath (no less than an hour before bed), dimming the lights, listening to relaxing music, meditation, or any other tasks that help you personally unwind. Your bedtime routine is meant to let your body know that it is time to wind down and prepare for sleep. Make your bedroom a relaxing environment by setting the thermostat at a comfortable temperature, picking a pillow and mattress that is comfortable for you, avoiding any bright lights, and do your best to block out any potential noise. How well you sleep directly affects how you function throughout the day, and you deserve to get the best slumber possible.
