Whatever you do... Don't eat your electronics.
So you are off on this new adventure, just starting college or heading back into classes. It is a time of great change for you, and while that can be exciting, it can also be quite stressful. Chronic life stress can put you at risk for increased symptoms of depression, anxiety, and other mood management concerns. There is increasing evidence of links between stress, physical illness, and poor coping strategies. Stress itself isn’t good or bad but a normal reaction to life situations. What’s important is learning how to use the stress to your benefit.
There are many options that you may be already doing or already know the benefits of, such as eating well, getting some exercise, and getting sufficient sleep. However, there are more you may not know about such as meditation, yoga, prayer, social contact, saying no, and seeking out someone to talk to for support and problem solving. If you find you are regularly struggling with mood management, having problems with being productive, having trouble shaking the cold or flu, struggling with your relationships, or having difficulty pushing yourself through your daily routine, you may want to come to see one of the professionals at Health and Wellness and talk about your options.
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