STRESSED OUT?

HEALTH 101: TIPS FOR A HEALTHY BODY AND MIND

 Welcome Back Bruins!

Whether you are coming back for your last semester or attending your first class, the Center for Health and Counseling is excited to welcome you for Fall semester 2017! 

As you prepare yourself for classes we wanted to share some healthy living tips to ensure that you have a healthy and successful semester. 

Keep your body healthy!

When surrounded by thousands of other students on campus and sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

● Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

● Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest, trust me, they will appreciate it. 

● Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the Center for Health and Counseling. A simple cold can turn into something much worse if left alone, so seek help if you aren’t feeling any better. And don’t worry about it breaking the bank, a visit to the CHC medical clinic is only $10!

● Drink lots of fluids. Colds and flu can wreck havoc on your body, often depriving it of much needed fluids. Replenish these by drinking plenty of water you’re feeling under the weather. 

● Get a flu shot. With so many germs around, sometimes getting a flu shot is the best thing you can do to avoid getting sick. The CHC offers the flu shot every year at a reduced price!


Keep your mind healthy!

Students can get run down with so much going on. These tips can help you beat the stress.

● Create a routine. If you get yourself in the habit of studying, working out, and sleeping at certain hours, it will be easier to fit in all the things you need to do in a day without feeling too stressed out.

● Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

● Understand you can't do everything. While you might want to go to class, work, play a sport, and participate in clubs and social activities, the reality is that sooner or later you're going to get run down by trying to do so much. Focus on doing the things you truly love and forget about the rest.

● Get help. If you're feeling overwhelmed, feel free to reach out and ask for help. At $10 a session our licensed clinical social workers and psychologist here at the CHC are available to talk at any time. 

● Take advantage of campus resources and programs. The Center for Health and Counseling offers a wide variety of services that can help you destress, including massages for only $10!

We hope you will use these tips and take advantage of the resources and services the Center for Health and Counseling offers. We are always here to make sure that you are able to be your most successful self!

Good luck on your new semester and welcome back!

The DL on TB

Hello!

This fine (and cold!) morning, we wanted to take a moment to share some valuable information with you.

Have you ever heard of Tuberculosis? It is most often referred to as TB, and is a disease that affects the lungs. But instead of blasting you with information right here, we will refer you to a trusty TB brochure made possible by the CDC.

You can find this brochure by clicking HERE or clicking "TB Information" in our Downloads section on the column to the right.

And... This might be an appropriate place for a shameless plug for some SLCC Health & Wellness Services. You can stop by any of our three offices and get a TB test for only $15! No insurance needed!

You can thank us later. ;)

Welcome Back!

That’s another year in the record books, and we’re all geared up for a great new year.

Most of all, we’re just glad that you have found your way to the Health and Wellness Services blog. This year, we have a lot of exciting articles planned for you, and even some stuff to give away! So, make sure you follow us and check back weekly, tell your friends about us, and all that fun jazz.

If you ever find your way to one of our offices, which we recommend you do, there is even more great stuff to get wrapped up in. Check this out:

-       - Every student gets one free 1-hour massage session EVERY SEMESTER. These are great for relieving stress, soothing headaches, body aches, and giving you a better sense of balance. Schedule yours soon, because they fill up fast!

-       - Need someone to talk to? We have a psychologist and licensed clinical social workers to help you in your time of need. From relationship problems to anxiety to just needing to vent from a bad week, we want to help you work through it. What makes that scenario even better: the first visit is FREE.

-       - If one of your resolutions is to lose weight, quit smoking, or live healthier, you’re in luck! Our Health Promotion Services provide FREE consultations on safe sex practices, alcohol awareness, healthy lifestyles, and a handful of other topics. Did we mention that it’s free? Every time? Yup.

-       - Need a flu shot? Immunizations? Yearly checkup? Look no further than our clinic! We practically do everything short of major surgeries! Stop by to learn about all the services that you can get at amazing prices (no insurance needed).  First visit is FREE (lab work costs may apply).

And there you have it. A small glimpse into the amazing world of Health and Wellness. We look forward to seeing you!

The Health and Wellness Services Team
www.facebook.com/slcchws

www.twitter.com/slcchws

It's Flu Shot Season

Cough, cough, sniffle, snort. Oh my, it seems like someone may be getting a cold or worse yet THE FLU!!

It’s that time of year again. Flu season is fast approaching, which means it’s time to protect ourselves and others by getting the flu vaccine.  Some wonder if, when, and why they should get the flu vaccine. The flu vaccine prevents the flu in 70% to 90% of young, healthy adults.

First, the facts about the big question “Why should I get vaccinated?” Influenza is a virus as most of us know and viruses are more contagious and spread easier than bacterial illnesses. The flu vaccine protects against three types of the influenza virus the most common are Influenza A (H1N1), Influenza B, and Influenza A (H3N2). We recommend getting the vaccine every year because the virus mutates so easily. 

The flu vaccine is beneficial to many and should be given to all ages from six months of age and older. Those who suffer from chronic illnesses such as asthma, diabetes, C.O.P.D, Immuno-compromised, children age 2-5, and the elderly 65+ should receive the vaccine yearly. The vaccine begins to build antibodies about two weeks after vaccination and some studies show the effects to last as long as one year.

So whether you’re young or old, healthy or ill, the flu vaccine will always be beneficial to help protect not only yourself but the community from spreading the virus. So come on down to Health and Wellness Services to receive your Flu Shot starting September 17^th. The first 400 students to come in will receive their shot for FREE!

For more information about the flu shot, visit Families Fighting Flu.

- Asia Miller: Medical Assistant

Welcome Fall Semester 2012!

Asia (Medical Assistant) and Sandy (Secretary) are always happy to help students.

Welcome to the Fall Semester at Salt Lake Community College!

Whether this is your very first semester at Salt Lake Community College or your last, I welcome you on campus and invite you to use our services here in the Health and Wellness Services department. We exist almost entirely on the contribution of your student fees, so our department is here to serve you, the student.

Medical Clinic

Here at Health and Wellness Services, we offer a full medical clinic that can meet almost all of your medical needs. (we do almost everything shy of surgery). Our Family Nurse Practitioners and Medical Assistants are professionally trained and here for you.

Counseling Services

We have a full counseling center with a Psychologist, Licensed Clinical Social Workers (LCSW) as well as a Certified Social Worker (CSW). Our counseling team is here to meet all of your mental health needs. There is nothing too big or too small to talk about. We are also pleased to house a Psychologist from the Veterans Affairs office as part of a VITAL Grant in collaboration with the Veterans Center that will specifically work with student veterans and their mental health needs.

Massage Therapy

Our massage unit tends to be one of our favorite units within our department. All students are eligible for one free 60 minute massage per semester, from Licensed Massage Therapists. Spots are limited, so sign up quickly for the Fall Semester.

Health Promotion

We also house our Health Education and Promotion department. We offer healthy lifestyle workshops, smoking cessation assistance, safe sex education, our Condom Co-Op, alcohol education and a SHAC club. (Student Health Advisory Club). If you are interested in being a part of this club, please contact our office for more details.

We have 3 different locations to serve your needs. We are located on the Taylorsville/Redwood campus, the Jordan campus and the South City campus. Please check our website for exact hours of operation for this Fall Semester.

We have purchased a new software system and will implement it this Fall Semester. We are very excited to offer online scheduling of appointments and an electronic medical record system for our clients and patients. This system will streamline our operations and allow us to provide additional services to you, the student.

If you ever have a question about our services, or need additional information, please do not hesitate to contact me. I look forward to seeing you on campus this semester.

I wish you a successful semester!

Lorri Castro-Zenoni, Director of Health and Wellness Services