Tension Headaches

Did you know according to the American Massage Therapy Association (AMTA) tension headaches, also known as contraction headaches, are the most common type of headache?

Tension headaches indicate stress, emotional or mental conflict. In these events, there are physical and habitual triggers. Physical triggers include but are not limited to jaw clenching, tight muscles in neck, scalp, and face. Habitual triggers may include - missed meals, anxiety, depression, not enough sleep, and intense work. According to AMTA, it is by far the most common headache experienced, nearly 90%-92% of headaches are tension headaches. Tension headache pain is usually mild to moderate, but it can lead to migraines. It feels as if a constant pressure is being applied to the front of the face, head, or neck. Some even reported that it feels as if a belt is constricting around their entire head.

With a new semester well under way, who has time for that? Research in respect to tension headaches states that massage can: decrease pain, reduce depression/anxiety, decrease anger and tension, reduce the rate, intensity and duration of headaches, and increase range of motion with the neck. Schedule a massage with Health and Wellness! Remember, you get one free massage per semester. To schedule another appointment during the semester is only $30!! But call ASAP, we book fast!!!

Health and Wellness Services also provides a medical clinic, counseling and health promotion services.

Author: Amy Kelly

Tired?

When it comes to success in the classroom, sleep is your best defense/aid. In spring 2011, Health and Wellness Services administered the National College Health Assessment to Salt Lake community College students. We’ve found that students ranked sleep as one of the top ten academic impacts that inhibited them from doing well in their class or on an assignment. Did you know that getting adequate sleep improves your health and memory?

The National Sleep Foundation states, “Sleep regulates mood and is related to learning and memory functions. Not only will getting enough sleep help you learn a new skill, stay on task or be productive, it may also be a critical factor in your health, weight and energy level.”

 If you’re feeling tired, dragged out or sleepy during the day, here some tips for you.

·         Establish a regular bed and wake time

·         Establish a consistent relaxing “wind-down” bedtime routine

·         Avoid nicotine altogether and avoid caffeine close to bedtime

·         Exercise regularly (at least 3 hours before bedtime)

·         Create a sleep-conducive environment that is dark, quiet and comfortable.

·         Adults typically need between 7 to 9 hours of sleep per night. You can’t catch up on missed hours of sleep.

·         Your sleep environment should be used for sleep and sex. Watching TV and using your laptop hinders quality sleep.

Citation:

“Myths and Facts.” National Sleep Foundation. n.p., 2011. Web. 15 Aug. 2012.