Well, back from spring break and back to the drawing board we go. Whereas the idea behind spring break is to give you a break from stress and anxiety, it seems to return just as fast as we return to work or the classroom. Stress and anxiety seem to come hand in hand and can be a completely vicious cycle. Whereas when stress arises, anxiety can easily follow just as when anxiety arises, stress seems to be tagging along with it.
So, during these times, what can we do to relieve our stress? There are many different ways of reducing stress and people try a number of different ways to do so. Some of the ways that we can relieve stress is by doing breathing exercises, listening to relaxing music, or reading a good book.
Health & Wellness Services provides many therapeutic services (Counseling, Massage, Medical Clinic, and Health Education) that can help reduce stress. Call us to schedule an appointment - 801-957-4268.
Dr. Tiya and her staff is so helpful and they're awesome. They rock and are a great stress relief thus, speaking of stress. Thank you guys!
ReplyDelete-Lagi