Self-care

Good self care is the best way to ensure that you stay free of mental and emotional injuries.  This includes taking care of your body as well as paying attention to your own needs and feelings.  Caring for yourself physically can include getting enough rest, learning about and practicing good nutrition, exercising to relieve stress and lift your mood, getting a dose of sunlight every day, limiting alcohol and avoiding cigarettes and other drugs.  Most people need at least 7-8 hours of sleep per night to function optimally and to get the most mental health benefits, aim for 30 minutes or more of exercise per day.

Humans are social creatures with an emotional need for relationships and positive connections to others.  Get out from behind your TV or computer screen because communication is a largely nonverbal experience that requires you to be in direct contact with other people, so don’t neglect your real-world relationships in favor of virtual interaction.  Find a supportive relationship with someone who is a “good listener”—someone you can talk to regularly, preferably face-to-face, who will listen to you without a pre-existing agenda for how you should think or feel. A good listener will listen to the feelings behind your words, and won’t interrupt or judge or criticize you.

Learn about mindfulness.  One aspect of mindfulness  includes being more present by focusing on things that appeal to your senses. Stay calm and energized by appealing to the five senses: sight, sound, touch, smell, and taste. Listen to music that lifts your mood, place flowers where you will see and smell them, massage your hands and feet, or sip a warm drink.  If you would like more information or any help implementing these tips into your life please come by SLCC Health and Wellness Services.  Also, check out our Mindfulness Group!